Mom Bootcamp Get moving & have fun connecting with other local moms in this fun and challenging full-body workout every Sunday mornings at 7:30am on the Framingham Centre Common. All you need is a mat and water. Exercises can be scaled to meet all fitness levels. You can register for your free trial class and…
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Drop Into Art offers a day of learning and discovery for children at the Danforth Art Museum every second Sunday of the month. Explore the galleries, be inspired by art, and get creative! Each month introduces a new theme connecting art, stories, and hands-on fun. Families with children of all ages are welcome. All sessions…
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Rebuild and revitalize in this slow moving, deeply meditative practice. Restorative yoga focuses on seated, and reclining yoga postures to nurture the body and mind through the advantage of longer holds. Balancing within the triad of functional movement re-patterning, stabilization, and embedded meditation, the purpose of restorative yoga is to realign the framework of the…
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Thinking of trying Aerial Yoga? Or need some extra time in the silk to refine some fundamental poses with extra support of the instructor? Come join us! In the 60 minute workshop you will: Learn your way around the aerial hammock (it can be awkward the first few times) Get acquainted with what its like…
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Whether you are a kid or a kid-at-heart, aerial yoga is a fun and exciting way to experience the many benefits of yoga. This special hour session is for parents + children (age 8+) to stretch, breathe and explore some of the fundamental (and student-favorite) aerial yoga poses. As in all our aerial yoga classes,…
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Rebuild and revitalize in this slow moving, deeply meditative practice. Restorative yoga focuses on seated, and reclining yoga postures to nurture the body and mind through the advantage of longer holds. Balancing within the triad of functional movement re-patterning, stabilization, and embedded meditation, the purpose of restorative yoga is to realign the framework of the…
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Come help us celebrate the opening of RUDC! Not only is it time to register the kids for Fall dance season, but we have offerings for ages 1 through 65 and older! Snacks, refreshments, free prizes, free trial classes
Low Hammock Restorative Aerial provides the body with support from both the aerial hammock and the floor. Surrender and feel supported in this low and slow aerial workshop with Taylor Welch. Unwind from the week and refresh for the next – all in 90 minutes. We will combine stretching with restorative postures, meditative breathing, and…
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Thinking of trying Aerial Yoga? Or need some extra time in the silk to refine some fundamental poses with extra support of the instructor? Come join us! In the 60 minute workshop you will: Learn your way around the aerial hammock (it can be awkward the first few times) Get acquainted with what its like…
Read more
What better way for your child to spend April break than by moving their body and finding some balance with Aerial Yoga! Finally, a chance for your kids to unplug and unwind! These hour-long sessions will be just what your child needs. Classes are for all-levels, kids ages 8-15 years old. – both experienced and…
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What better way for your child to spend April break than by moving their body and finding some balance with Aerial Yoga! Finally, a chance for your kids to unplug and unwind! These hour-long sessions will be just what your child needs. Classes are for all-levels, kids ages 8-15 years old. – both experienced and…
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Our Aerial Yoga Kids Camp is an immersive experience that weaves together a fun and dynamic style of yoga with mindfulness practices that can help promote self-esteem, self-awareness and better interpersonal relationships. Kids Aerial Yoga “Camp” begins with a mini mindfulness meditation, followed by a fun 1 hour long aerial yoga practice. We will then…
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