Mom Bootcamp

Get moving & have fun connecting with other local moms in this fun and challenging full-body workout every Sunday mornings at 7:30am on the Framingham Centre Common.

All you need is a mat and water. Exercises can be scaled to meet all fitness levels.

You can register for your free trial class and learn about additional classes and services offered by Emotions In Motion LLC.

https://www.emotions-in-motion.com

Emotions In Motion’s mission is to empower others to live healthier, happier, and more connected lives.

Jessica Spaman, a Framingham resident and mom of two, founded Emotions In Motion during the pandemic to help moms, kids, and families remain healthy, happy, and connected during a time when we needed it most. Jessica is a heath and wellness coach, certified personal trainer, and LICSW who specializes in working with moms, children, and families. Learn more by visiting www.emotions-in-motion.com