Rebuild and revitalize in this slow moving, deeply meditative practice. Restorative yoga focuses on seated, and reclining yoga postures to nurture the body and mind through the advantage of longer holds. Balancing within the triad of functional movement re-patterning, stabilization, and embedded meditation, the purpose of restorative yoga is to realign the framework of the body, and release muscular engagement using props to support the practice of “non-doing.” Class concludes with a guided Yoga Nidra body mapping experience designed to travel deep within the layers of the body and rest in savasana. Allow yourself the space and time to reestablish vitality and full body harmony. Recommended For: All-Levels, no prior yoga experience required. Props available in studio for those interested: Yoga Mat, Bolster, Strap, Eye Pillow, Blanket l Option to take in-studio or virtually

COST: INCLUDED IN MEMBERSHIP, CLASS PACKS AND INTRO OFFERS ACCEPTED!
NO CANCELLATIONS WITHIN 48 HOURS